Uncover our training method, developed over more than a decade, which combines Strength, Power, Conditioning, Isometrics, Ballistic, and Specific Jockey exercises designed to enhance your performance in the saddle.
This 12-week program includes five training sessions each week, featuring three days focused on strength and jockey conditioning, along with two solo conditioning mixed with aerobic and anaerobic sessions.
Alongside the 5 days of training each week includes a recovery/mobility session as well as a race/ride day warm up before you get on.
Are you prepared to train with the best in the world and elevate your physical conditioning for riding?
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Our customized movement patterns and exercises aim to boost your physical performance while riding in the saddle.
By mimicking the positions encountered during racing or riding, we have integrated specific exercises that we regularly utilize to support jockeys and riders in achieving excellence.
Say goodbye to aimless cardio! Our conditioning sessions are specially crafted to meet the specific demands of racing. We incorporate longer sessions to develop an aerobic base, along with shorter tempo workouts and intervals to prepare you for the heart rate challenges of competition.
You will engage in a variety of movements and planes designed to improve your flexibility and mobility throughout the week. Additionally, race or ride preparation sessions and recovery days are planned throughout the week. Using flow and deep static stretching alongside cold/hot therapy.
No Limits.
You will have access to our bespoke 12 week performance program for a year.
Instructional videos to guide your practice and make execution easy. Every exercise we prescribe is demoed by James or at HQ.
Sweating over a lifeless PDF is so last year. You will have full access to the TrainHeroic App which is user-friendly and elite.
Exercise Change Every 4 Weeks with small changes weekly to volume and intensity.
How a Week Looks:
- 3 x Strength and Conditioning Sessions.
- 2 x Cardio
- 1 x ride/race warm up routine.
- 1 x Optional equicizer session.
- 1 x Recovery session.
Our company has witnessed remarkable growth in the last three years, establishing ourselves as one of the leading strength and conditioning services for jockeys and riders worldwide.
The expertise and insights we've accumulated over the past decade have led to the creation of a unique 12-week strength and conditioning program tailored specifically for individuals in the racing industry.
We are committed to helping you thrive in the saddle by enhancing your strength, fitness, and readiness for track work or race riding.
If you aim to reach the pinnacle of success, it's time to train like the champions!
Small insight in how a week on the program looks.
This program is designed for anyone who wants to feel strong & athletic in the saddle from individuals who want get into riding race horses, future stars, current apprentices/conditionals and professional jockeys.
I'd recommend that you feel comfortable in the gym and with lifting, but there's no minimum requirement for strength or cardiovascular capacity.
That's totally fine! Substitutions are okay and you can always ask James for recommendations if you're not sure what to do. I don't expect everyone doing the program to always have access to everything, but I will generally program assuming access to a gym facility.
Yes if you are looking to increase your strength, improve your cardiovascular fitness and train for riding race horses then this is the program for you.
Will I Put On Body Weight?
Lifting weights wont increase your body weight, your everyday nutrition will. Seek professional help for this by messaging/emailing James.
What Equipment Will I Need?
Barbell, Pull Up Bar, Plates/Bumpers, Cardio Kit, Dumbells, Pull Up Bar, Landmine Attachment, Cable Machine, Medicine Balls, Exercise Ball, Kettlebells.
Become Stronger, Fitter and Prepared for Track Work or Race Riding.
No Time Like the Present. Train With the best In The Field and Start Today.
