And Take Your Performance To The Next Level.


At XCompete

Welcome to XCompete, where we take great pride on delivering an elite online coaching service to individuals who are looking to fulfil their athletic potential.

Head coach James holds a BSc and MSc degree in strength and conditioning and has over 7 years of experience in coaching athletes from a variety of levels and disciplines

We our an evidence based driven company who take a scientific approach to all programming. 

All our programming is tailored to the individual and sport. Through baseline tests, movement assessments and a consultation we analyse your movement, training history, injury history, lifestyle, sporting demands, strengths and weaknesses to then develop a program. 

If you're looking for a coach who can help you improve your strength, speed, endurance, mobility, reduce injury rate and return you to your sport.

A coach who will hold you accountable and help you achieve your goals...Please don't hesitate to contact us via email or the link below. 


Speak soon,



Packages available below.

£140 A MONTH

1-1 Online Coaching

Coaching that is specific to you. 

After application we will book a free consultation call to discuss how we can excel your performance.

Before the programming we assess movement, strength and endurance through specific tests and screen to cater for your equipment, training history and sport/goal. After this a bespoke training plan will be prescribed to the above. 

During the coaching each exercise will have clear instructions and video demonstration on how to perform correctly. It will feel like we're right besides you. 

Contact time with a coach is always available through direct message via the app, two detailed email check ins a week and 2 phone/zoom check ins a month with your coach. 

If you are ready to join the team then click the "Apply now" button below. Or for more information contact us via email-

£60 FOR 12 WEEKS

Equestrian Performance Program

XCompete Equestrian strength and conditioning focused program.

Once you have purchased the program you will have access to it for a year, you can move the sessions around to suit your lifestyle demands.

The program is over 12 weeks and split into 3 blocks with a focus on preparing you for the demands of all equestrian disciplines.

Your strength, mobility and conditioning will improve throughout the program with an increase with either intensity, volume or complexity of exercises throughout.

Progressions and regressions are shown for each movement so make sure you watch the videos.

If you have any questions please email or direct message us on instagram @x_compete.

Monthly Rugby Program

£59.99 Every 4 Weeks

Rugby Strength and Conditioning program which is tailored around the season. An all in one program with  structure.

 Get strong, fast and conditioned. Suitable for all levels. This program is a rolling subscription. The program works of blocks from 4-6 weeks and is individualised of your percentages. 



I have been working with XCompete for 2 years now. James has coached me for an ultramarathon and now ironman distance triathlons. 

His sessions are always well structured and tailored for my goals and the work that he has done with me on my mobility has been invaluable. 

I sustained an injury a few weeks prior to my ultra and was worried that i wouldn't be able to complete. James was very supportive, he tailored my workouts to optimise my recovery and contacted me every day of the week running up to the race to ask how i was doing. 

I feel that working with James will allow me to perform to my full potential. 

Catherine Rosie | Endurance Athlete