Be Prepared for the Demands of Racing.

Evidence Based Training Methods for Every Jockey.

We're so committed to YOU and your NEEDS we ensure all programs are worth 10x in VALUE and offer a 30 day GUARANTEE with every purchase.

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Jockey Introduction to Strength and Conditioning Program.

A 4 week program for aspiring/apprentice jockeys who're looking to start their strength and conditioning journey under an elite coaches guidance. If you want to build strong strength and conditioning foundations and are ready to invest into your future self... Look no further.

It's a program designed to prepare you for the demands of race/work riding with exercises, volume and intensities which will only see numbers in the gym go up and not on the scales.

Includes 30 professional personalised coaching video, 3 x strength sessions with elements of conditioning as well as 1 x session of just conditioning. You will be light, strong and prepared for race riding when your time comes. kick start your journey now.

Total Value: £300

Today Just: £30

*One payment and the program will be yours.

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Jockey Intermediate Strength and Conditioning Program.

A 4 week program with Twice the impact and will unlock a new you. With 50 personalised coaching video's, 3 x Strength Sessions and 3 x conditioning pieces spread over 7 days, some of these sessions will cover both elements.

Uniquely Deigned for jockeys or aspiring to who have previous strength training experience or who have completed our Introduction Program.

It's A more complex program through exercise selection, volume and intensity increase. You will need more time to implement the training into your schedule a week and You'll go beyond your expectations and become a weapon whilst being light and lean. Push boundaries and unlock a stronger and fitter you.

Total Value: £600

Today Just: £60

*One Payment and the program will be yours.

Jockey Monthly.

Designed for Flat/Jump jockeys with fresh strength and conditioning sessions weekly. If you're looking for Accountability, Strength, Conditioning and manage your weight then the Jockey Program is for you.

With 100s of Professional coaching videos and access to an elite online app you can move the sessions in the week to suit your schedule, it will feel like we are right by your side. You will be able to monitor your recovery, volume, intensity and weights on this Uniquely coaching program designed around race riding.

Time to leave no stone unturned under expert guidance, fulfill your physical potential and start now.

Total Value: $80PCM

Today: $40
*A new tab will open and called "TrainHeroic " This is the app and system we use for monthly programs. The payment is also in $ it's a USA app we use so we can reach across the world.


Yes! Fulfil My Potential.

1-1 Worldwide Online Coaching.

Bespoke coaching, everything from recovery, lifestyle, strength and conditioning is tailored to you, your goals and schedule. This is the full package with direct contact time an elite coach your own program.

This is the full package, everything is designed to crush your goals, push boundaries and make you a stronger, fitter and healthier jockey. I will hold you accountable for training and we will build a partnership that goes far beyond your expectations.

Depending on package choice will dictate contact time with me and limited spaces available on each packages. Please click below to see the options and find out more about 1-1 Worldwide Online Coaching.


Minimum of 3 Month Contract so we can get the best out of our partnership.

See What Jockeys Are Saying

George O'Shea

Conditional Jockey

Freya Gypss

Work Rider


Apprentice Jockey


Amateur Jockey