Whats Included?

- Initial pre-coaching consultation to discuss goals and the plan going forward.

- Baseline Assessment to screen movement, test strengths and understand weaknesses.

- Performance programming for your goals and needs.

- Professional coaching videos and notes for every prescribed movement and conditioning.

- 1 x Call a month to review, reflect and plan.

- Weekly Check in via Whatsapp.

- Daily contact through Whatsapp.

• - Monitored Wellness, Readiness, Sleep and Recover
• -Weekly Movement analysis.
• - Adaptable programming.
• - Access to TrainHeroic Application.
• 
  £50 Per Week
• Billed £200 Per Month