This specialized 12-week strength and conditioning program is tailored for show jumpers and eventers aiming to enhance their strength and fitness in the saddle in 2025.
The program consists of four training sessions per week, which includes three days dedicated to foundational strength training and rider-specific conditioning. Additionally, each week features one solo conditioning day that integrates both aerobic and anaerobic exercises.
In addition to the four training days, the program offers a recovery and mobility session, along with a warm-up designed for pre-competition or ride days.
Are you ready to train with some of the best in the world and boost your physical conditioning for Jumping?
Our customized movement patterns and exercises aim to boost your physical performance while riding in the saddle.
By mimicking the positions encountered during jumping or riding, we have integrated specific exercises that we regularly utilise to support riders in achieving excellence.
Say goodbye to aimless cardio! Our conditioning sessions are specially crafted to meet the specific demands of jumping. We incorporate longer sessions to develop an aerobic base, along with shorter tempo workouts and intervals to prepare you for the heart rate challenges of competition.
You will engage in a variety of movements and planes designed to improve your flexibility and mobility throughout the week. Additionally, competition and ride preparation sessions and recovery days are planned throughout the week. Using flow and deep static stretching alongside cold/hot therapy.
No Limits.
You will have access to our bespoke 12 week performance program for a year.
Instructional videos to guide your practice and make execution easy. Every exercise we prescribe is demoed by James or at HQ.
Sweating over a lifeless PDF is so last year. You will have full access to the TrainHeroic App which is user-friendly and elite.
Exercise Change Every 4 Weeks with small changes weekly to volume and intensity.
How a Week Looks:
- 3 x Strength and Conditioning Sessions.
- 1 x Cardio
- 1 x comp/ride warm up routine.
- 1 x Recovery session.
Our company has witnessed remarkable growth in the last three years, establishing ourselves as one of the leading strength and conditioning services for jockeys and riders worldwide.
The expertise and insights we've accumulated over the past decade have led to the creation of a unique 12-week strength and conditioning program tailored specifically for individuals who want toe excel physically in the arena.
We are committed to helping you thrive in the saddle by enhancing your strength, fitness, and readiness for riding.
If you aim to reach the pinnacle of success, it's time to train like the champions!
Small insight in how a week on the program looks.
This program is designed for anyone who wants to feel strong & athletic in the saddle from any level and ability.
I'd recommend that you feel comfortable in the gym and with lifting, but there's no minimum requirement for strength or cardiovascular capacity.
That's totally fine! Substitutions are okay and you can always ask James for recommendations if you're not sure what to do. I don't expect everyone doing the program to always have access to everything, but I will generally program assuming access to a gym facility.
Yes if you are looking to increase your strength, improve your cardiovascular fitness and train for riding or competition this is the program for you.
What Equipment Will I Need?
Barbell, Pull Up Bar, Plates/Bumpers, Cardio Kit, Dumbells, Pull Up Bar, Landmine, Cable Machine, Medicine Balls, Exercise Ball, Kettlebells.
Become Stronger, Fitter and Prepared for Riding and Competitions .
No Time Like the Present. Train With the best In The Field and Start Today.
