Whats Included?

- Work directly with founder and head coach James.

Initial pre-coaching consultation to discuss goals and the plan going forward.

- Baseline Assessment to screen movement, test strengths and understand weaknesses.

- Weekly performance programming for your goals and needs.

- Professional coaching videos and notes for every prescribed movement and conditioning.

- 1 x Call a month to review, reflect and plan.

- Weekly Check ins via Whatsapp.

- Daily contact through Whatsapp.

- Monitored Wellness, Readiness, Sleep and Recovery.

-Weekly Movement analysis.

- Adaptable weekly programming to your schedule.

- Nutrition advice and guidance.

• £200 PCM
• Or SAVE £120
• £480 for 3 Months
• Was £600 for 3 Months