12 Week Team Sport Program

This program is designed for athletes who compete in team sports and are looking to get strong and fast for their sport. 


Increase your Sprint times, Conditioning, Strength and Power. 


Equiptment required:

- Flat running surface

- Barbell 

- Plates/Bumpers

- Kettlebells/Dumbells

- Resistnace bands


Once you have chosen your program you will recive a link to the online app and a welcome pack.


For more information please contact: